Skip to content

Halal certified (JAKIM)

Sold at Watsons Malaysia

Clinically proven ingredients

Sound familiar?

Lying awake with a busy mind?

  • Woman lying awake in bed at night, staring into the dark

    A mind that won’t switch off

    Your body is tired, but your thoughts keep going.

  • Woman on the edge of her bed late at night rubbing her tense neck

    Tension you take to bed

    The stress of the day sits in your shoulders, jaw and chest.

  • Woman sitting on her bed in the morning rubbing her eyes, unrested

    Waking up unrested

    Broken sleep, then a slow, groggy start to the next day.

That’s why we made a calming night-time sachet, without daytime drowsiness.

A hand setting an AshwaDream box on a stand

Meet AshwaDream

Calm. Deeper sleep.

When your body is tired but your mind won't stop, AshwaDream helps you unwind: KSM-66® Ashwagandha to reduce stress and cortisol, L-Theanine for relaxation without drowsiness, and Magnesium Glycinate to calm the mind and relax muscles. One sachet before bed.

  • Reduce stress, anxiety & cortisol (KSM-66® Ashwagandha)
  • Relaxation without drowsiness (L-Theanine)
  • Calm mind & muscle relaxation (Magnesium Glycinate)
  • No added sugar · Vegan friendly · Halal certified
Load video:

The benefits

What each ingredient does for you

Three calming actives for a quieter mind at night, each at the dose printed on the box.

KSM-66® Ashwagandha
300mgper sachet

01 · Stress & cortisol

KSM-66® Ashwagandha

Reduce stress, anxiety & cortisol level.

A premium, clinically studied extract known to reduce stress, anxiety, and cortisol levels, helping the body adapt to everyday pressure and tension.

Why ours
300mg per sachet. Two sachets a day match the 600mg daily dose used in the 8-week study.
The research
Clinically proven: an 8-week clinical study on KSM-66® Ashwagandha for sleep quality and stress.
L-Theanine
250mgper sachet

02 · Calm, not groggy

L-Theanine

Enhance relaxation without drowsiness.

An amino acid that promotes relaxation without drowsiness, helping you unwind while maintaining mental clarity.

Why ours
250mg per sachet, so you unwind without the next-morning fog.
Magnesium Glycinate
100mgper sachet

03 · Mind & muscle

Magnesium Glycinate

Calm the mind and muscle relaxation.

A gentle, highly absorbable form of magnesium that calms the mind, relieves muscle tightness, and supports smoother, deeper relaxation.

Why ours
The glycinate form: the same form Dr. Faz and Dr. Jessabelle say they take.
Also in the formula: Lemon Balm and Chamomile extracts, with orange and lemon. No added sugar, vegan friendly, gluten and dairy free.
No Added Sugar
Vegan Friendly
Gluten Free
Dairy Free
Cholesterol Free

Why Base Up

Why AshwaDream is different

AshwaDream promotes calm without drowsiness.

Base Up Typical sleep aids
Key actives 300mg KSM-66® Ashwagandha, 250mg L-Theanine, 100mg Magnesium Glycinate Often undisclosed amounts
Next morning Relaxation without drowsiness (L-Theanine) Can leave you groggy
Branded ingredient Clinically proven KSM-66®: better sleep quality and less stress in 8 weeks Often generic ashwagandha
No added sugar No added sugar, 20–24 kcal a sachet Often sweetened
Halal Halal certified (JAKIM), all 4 formulas Not always certified
Format Ready-to-drink liquid sachet: tear, sip, go Powders to mix or pills to swallow

Real voices

Experts on what’s inside

Hear it from people who read ingredient lists for a living, and from people who feel the difference.

“For this particular AshwaDream, it has ashwagandha, it has magnesium glycinate… My sleep pattern in terms of the duration of sleep has not changed, but what I find myself is my sleep is deeper.”

Dr. FazPhD, Biomedical ScienceOn making AshwaDream part of a nightly routineAshwaDream →

“Three months ago, I started on ashwagandha. Sleep is much more peaceful and also much longer.”

Dr. JessabelleAesthetic DoctorOn ashwagandha and magnesium glycinate, two of the actives in AshwaDream

“I would say in your mid-20s, energy starts to decline… I take NMN… the reason why I like it is because it is clinically backed, scientifically proven, and has an effective dosage.”

Dr. RebeccaSpeaking at the Base Up launch eventFemmeVital NMN →

“I realised my skin was brighter and also my hyperpigmentation reduced quite a lot. People around me realised that, not just me.”

LisaLawyer in trainingOn taking White Tomato GloWhite Tomato Glo →

Quotes are verbatim from Base Up's filmed interviews and launch event. Individual results vary. Not medical advice.

Proof

  • Halal certified (JAKIM)
  • Sold at Watsons Malaysia
  • Clinically proven ingredient
The clinical research

KSM-66® Ashwagandha is clinically proven to improve sleep quality and reduce stress in an 8-week clinical study. Every sachet carries 300mg; two sachets a day match the study’s 600mg daily dose.

The study tested the KSM-66® ingredient.

What buyers say

4.4

8 ratings on Lazada

“This definitely help with my sleeps. My sleep quality improved drastically and no more wakingup at 3 am. I can fell back to sleep very fast even after wakeup”
Lee W.C. Verified Lazada buyer · 10 Sep 2026
“Makes falling asleep easier and sleep feels deeper and more refreshing..”
O***K Verified Lazada buyer · 20 Mar 2026
“Fast shipping service, Calming mind formula, Balances stress levels”
****1 Verified Lazada buyer · 12 Jul 2026
“useles. Not helping for sleeping. I took 2 , still cannot sleep.”
Alice Verified Lazada buyer · 16 Jul 2026

Give it time to work

Every box is 14 sachets: 2 weeks at 1 a day. Results build with daily use, so more boxes take you further, for less a day.

What to expect

  1. 1
    Night 1 Feel more relaxed

    You’ll start feeling more relaxed within 1–2 hours of taking it.

  2. 2
    Weeks 2–4 Sleep better

    Noticeable improvements in sleep quality within 2 to 4 weeks of consistent use.

  3. 3
    Week 8 72% better sleep scores

    In the 8-week KSM-66® study, sleep quality scores improved 72% and stress scores fell 44%. People fell asleep faster and slept longer.

Supply at 1 sachet a day. Night 1 and weeks 2–4 are from Base Up’s product guidance; week 8 is from the KSM-66® clinical study, which used 600mg a day (2 sachets), so at that dose each box lasts 7 nights. The study tested the KSM-66® ingredient, not the finished drink, and results vary from person to person.

AshwaDream

1 Box

RM99.90
Lasts 2 weeks · RM7.14 a day
Takes you to week 2, when sleep starts to improve
  • 14 sachets · 25g each
  • Try one formula first
AshwaDream AshwaDream

2 Boxes

RM168.00
RM199.80
RM84.00 a box
Save RM31.80 (16% off)
Lasts 4 weeks · RM6.00 a day
Covers the full 2–4 week window for better sleep
  • 28 sachets
  • Or mix any 2 formulas
  • Halal certified (JAKIM)
  • Mix and match any formula
  • 14 sachets in every box

More about AshwaDream

RM99.90 MYR